Workouts
day 4
Author: Владислав Арнаутов
Start
Set 1
4 rounds
20
sеc
Air Bike
rest: 30 sеc
15
rep
Knee hugs
rest: 30 sеc
30
sеc
Side plank
rest: 10 sеc
30
sеc
Side plank
rest: 30 sеc
15
sеc
V-hold
rest: 35 sеc
15
rep
Crunches
rest: 30 sеc, after the set 60 sеc
Send