Workouts
day 3
Author: Владислав Арнаутов
Start
Set 1
3 rounds
10
rep
Chin-Ups
rest: 59 sеc
15
rep
Push-Ups
rest: 59 sеc
15
sеc
Pull up hold (chin above bar)
rest: 59 sеc
15
rep
Bench dips
rest: 59 sеc
10
rep
Push-ups on handles
rest: 210 sеc, after the set 60 sеc
Send