Workouts
плечі, грудь, руки
Author: Александр Глушич
Start
Set 1
1 round
3
rep
Handstand wall assisted push-ups
rest: 90 sеc
3
rep
Handstand wall assisted push-ups
rest: 90 sеc
3
rep
Handstand wall assisted push-ups
rest after the set: 180 sеc
Set 2
1 round
10
rep
Decline Push-Ups
rest: 90 sеc
10
rep
Decline Push-Ups
rest: 90 sеc
10
rep
Decline Push-Ups
rest after the set: 180 sеc
Set 3
1 round
10
rep
Push-Ups
rest: 90 sеc
10
rep
Push-Ups
rest: 90 sеc
10
rep
Push-Ups
rest after the set: 180 sеc
Set 4
1 round
7
rep
Close triceps position push-ups
rest: 90 sеc
7
rep
Close triceps position push-ups
rest: 90 sеc
7
rep
Close triceps position push-ups
rest after the set: 180 sеc
Set 5
1 round
max
rep
Incline Push-Ups
rest: 90 sеc
max
rep
Incline Push-Ups
rest: 90 sеc
max
rep
Incline Push-Ups
rest after the set: 180 sеc
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