Workouts
всё тело
Author: Дмитрий Ш
Start
Set 1
1 round
5
rep
Pull-Ups
rest: 60 sеc
6
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Squats
rest: 60 sеc
5
rep
Chin-Ups
rest: 60 sеc
10
rep
Push-ups on handles
rest: 60 sеc
6
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
40
sеc
Mountain Climbers
rest after the set: 160 sеc
Set 2
1 round
5
rep
Pull-Ups
rest: 60 sеc
6
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Squats
rest: 60 sеc
5
rep
Chin-Ups
rest: 60 sеc
10
rep
Close triceps position push-ups
rest: 60 sеc
6
rep
Side Lunges (each leg)
rest: 60 sеc
40
sеc
Mountain Climbers
rest after the set: 160 sеc
Set 3
1 round
5
rep
Pull-Ups
rest: 60 sеc
6
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Squats
rest: 60 sеc
5
rep
Chin-Ups
rest: 60 sеc
10
rep
Push-ups on handles
rest: 60 sеc
6
rep
Reverse Lunge
rest: 60 sеc
40
sеc
Mountain Climbers
rest after the set: 160 sеc
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