Workouts
грудь-плечи-трицепс
Author: Данил Ахунов
Start
Set 1
1 round
20
rep
Parallel Bar Dips
rest: 60 sеc
20
rep
Pseudo planche push ups
rest: 60 sеc
15
rep
Korean dips
rest: 60 sеc
20
rep
Diamond Push-Ups
rest: 60 sеc
30
sеc
Half lever hang (close grip)
rest after the set: 120 sеc
Set 2
2 rounds
15
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
Pseudo planche push ups
rest: 60 sеc
15
rep
Korean dips
rest: 60 sеc
20
rep
Diamond Push-Ups
rest: 60 sеc
30
sеc
Half lever hang (close grip)
rest: 60 sеc, after the set 120 sеc
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