Workouts
day3
Author: Rangog
Start
Set 1
4 rounds
10
rep
Chin-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
15
sеc
Pull up hold (chin above bar)
rest: 35 sеc
15
rep
Bench Dips
rest: 45 sеc
10
rep
Cable Shoulder Press
rest: 35 sеc, after the set 60 sеc
Send