Workouts
Спина, руки, грудь
Author: DMITRY
Start
Set 1
2 rounds
5
rep
Pull-Ups
rest: 30 sеc
5
rep
Behind the neck pull-ups
rest: 30 sеc
5
rep
Close grip pull-ups
rest: 30 sеc
max
rep
Close grip chin-ups
rest: 30 sеc, after the set 60 sеc
Set 2
2 rounds
15
rep
Push-Ups
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
max
rep
Push-Ups
rest: 30 sеc, after the set 60 sеc
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