резина отжимания
Author: GHOST
Set 1
3 rounds
max
rep
x
17
kg
Back Flyes - With Bands
rest: 60 sеc
max
rep
x
17
kg
max
rep
x
17
kg
max
rep
x
17
kg
60
sеc
Tuck planсhe hold
rest: 150 sеc, after the set 300 sеc
Set 2
3 rounds
max
rep
Plyo Kettlebell Pushups
rest: 60 sеc
max
rep
Clapping Push-Up
rest: 60 sеc
max
rep
x
17
kg
Cross Over - With Bands
rest: 60 sеc
max
rep
Diamond Push-Ups
rest: 60 sеc
max
rep
Wide hands push-ups
rest: 60 sеc, after the set 300 sеc

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