Workouts
Сотка круг
Author: Александр Ильич

09.07.2021

Start
Set 1
1 round
10
rep
Pull-Ups
30
rep
Squats
30
rep
Push-Ups
15
rep
Bulgarian split squats (each leg)
rest after the set: 60 sеc
Set 2
1 round
10
rep
Pull-Ups
30
rep
Squats
30
rep
Push-Ups
15
rep
Bulgarian split squats (each leg)
rest after the set: 60 sеc
Set 3
1 round
10
rep
Pull-Ups
30
rep
Squats
30
rep
Push-Ups
15
rep
Bulgarian split squats (each leg)
rest after the set: 60 sеc
Set 4
1 round
5
rep
Pull-Ups
30
rep
Squats
30
rep
Push-Ups
15
rep
Bulgarian split squats (each leg)
rest after the set: 60 sеc
Send