Workouts
Все тело
Author: Артем Карезин
Start
Set 1
1 round
12
rep
x
25
kg
Barbell Full Squat
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
12
rep
x
30
kg
Standing Barbell Shoulder Press
rest: 30 sеc
15
rep
x
15
kg
Alternating Deltoid Raise
rest: 30 sеc
15
rep
x
30
kg
Barbell Curl
rest: 30 sеc
15
rep
x
20
kg
Dumbbell One-Arm Triceps Extension
rest after the set: 60 sеc
Set 2
1 round
20
rep
Dumbbell Squat
rest: 30 sеc
40
rep
x
30
kg
Close-Grip Barbell Bench Press
rest: 30 sеc
25
rep
x
15
kg
Alternate Hammer Curl
rest: 30 sеc
18
rep
x
15
kg
Dumbbell Shoulder Press
rest after the set: 60 sеc
Send