Workouts
взрыв троицы
Author: Max Severin
Start
Set 1
1 round
15
rep
Close triceps position push-ups
rest: 30 sеc
5
rep
Body Triceps Press Using Flat Bench
rest: 30 sеc
10
rep
Pike push-ups
rest: 30 sеc
10
rep
Side To Side Push-Up
rest: 30 sеc
20
rep
Bench dips
rest: 30 sеc
20
rep
Wide hands push-ups
rest after the set: 60 sеc
Send