Workouts
ноги
Author: Rangog
Start
Set 1
3 rounds
30
sеc
Bodyweight Lunges (each leg)
rest: 15 sеc
30
sеc
Side Lunges (each leg)
rest: 15 sеc
30
sеc
Alternate Heel Touchers
rest: 15 sеc
30
sеc
High intensity crunches
rest: 15 sеc
30
sеc
Butt Lift (Bridge)
rest: 15 sеc
30
sеc
Glute Kickback
rest: 15 sеc
max
sеc
Calf raises (each leg)
rest: 20 sеc
max
sеc
V-hold
rest: 70 sеc, after the set 60 sеc
Send