Workouts
Улица
Author: Артем Карезин

Грудь, спина, руки

Start
Set 1
3 rounds
12
rep
x
50
kg
Neck Press
rest: 30 sеc
10
rep
x
35
kg
Bent Over Barbell Row
rest: 30 sеc
12
rep
x
30
kg
Machine Preacher Curls
rest: 30 sеc
15
rep
x
90
kg
Parallel Bar Dips
rest: 30 sеc, after the set 60 sеc
Send