Training programs » неделя тренировок
5

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Set 1
2 rounds
5
rep
Pull-Ups
rest: 10 sеc
10
rep
Parallel Bar Dips
rest: 10 sеc
15
rep
Push-Ups
rest: 10 sеc
10
rep
Straight bar dips
rest: 10 sеc, after the set 105 sеc
Set 2
2 rounds
4
rep
Pull-Ups
rest: 10 sеc
9
rep
Parallel Bar Dips
rest: 10 sеc
14
rep
Push-Ups
rest: 10 sеc
9
rep
Straight bar dips
rest: 10 sеc, after the set 105 sеc
Set 3
2 rounds
3
rep
Pull-Ups
rest: 10 sеc
8
rep
Parallel Bar Dips
rest: 10 sеc
13
rep
Push-Ups
rest: 10 sеc
8
rep
Straight bar dips
rest: 10 sеc, after the set 105 sеc
Set 4
2 rounds
2
rep
Pull-Ups
rest: 10 sеc
7
rep
Parallel Bar Dips
rest: 10 sеc
12
rep
Push-Ups
rest: 10 sеc
7
rep
Straight bar dips
rest: 10 sеc, after the set 105 sеc
Set 5
2 rounds
1
rep
Pull-Ups
rest: 10 sеc
6
rep
Parallel Bar Dips
rest: 10 sеc
11
rep
Push-Ups
rest: 10 sеc
6
rep
Straight bar dips
rest: 10 sеc, after the set 105 sеc
Set 6
2 rounds
1
rep
Pull-Ups
rest: 10 sеc
5
rep
Parallel Bar Dips
rest: 10 sеc
10
rep
Push-Ups
rest: 10 sеc
5
rep
Straight bar dips
rest: 10 sеc, after the set 105 sеc
Set 7
1 round
60
sеc
Stretching
rest after the set: 105 sеc
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