Workouts
взрыв сраки
Author: Max Severin
Start
Set 1
1 round
15
rep
Incline Push-Ups
rest: 30 sеc
7
rep
Diamond Push-Ups
rest: 30 sеc
25
rep
Wide hands push-ups
rest: 30 sеc
6
rep
Pike push-ups
rest: 30 sеc
35
rep
Bench dips
rest after the set: 60 sеc
Send