Workouts
Пресс
Author: JFM

Будет тебе счастье

Start
Set 1
2 rounds
30
sеc
Bent legs raises
rest: 5 sеc
13
rep
Lying down leg raises
rest: 5 sеc
30
sеc
Air Bike
rest: 5 sеc
13
rep
Crunches
rest: 5 sеc
13
rep
Right double tap Twist crunch
rest: 5 sеc
13
rep
Left double tap Twist crunch
rest: 5 sеc
13
rep
Double crunches
rest: 5 sеc, after the set 30 sеc
Set 2
1 round
60
sеc
Plank
rest after the set: 30 sеc
Send