Workouts
let's go
Author: Rangog
Start
Set 1
3 rounds
10
rep
Push-Ups
rest: 30 sеc
6
rep
Chin-Ups
rest: 30 sеc
3
rep
Straight bar dips
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
6
rep
Parallel Bar Dips
rest: 240 sеc, after the set 60 sеc
Send