Workouts
База
Author: Victor
Start
Set 1
4 rounds
8
rep
Pull-Ups
rest: 45 sеc
5
rep
Negative chin-ups
rest: 45 sеc
5
rep
Wide Grip Pull-Ups
rest: 45 sеc
25
rep
Decline Push-Ups
rest: 45 sеc, after the set 120 sеc
Set 2
3 rounds
max
rep
Parallel Bar Dips
rest: 45 sеc
max
rep
Diamond Push-Ups
rest: 45 sеc
max
rep
Wide hands push-ups
rest: 45 sеc, after the set 120 sеc
Set 3
2 rounds
31
rep
Left side crunches
rest: 45 sеc
31
rep
Right side crunches
rest: 45 sеc
24
rep
Hanging knee raises
rest: 45 sеc
31
rep
Knee hugs
rest: 45 sеc, after the set 120 sеc
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