Workouts
Пресс
Difficulty: easy
Pace: light
Author: Дмитрий
Start
Set 1
4 rounds
10
rep
Hanging knee raises
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
30
sеc
Side plank
rest: 30 sеc
30
sеc
Side plank
rest: 30 sеc
11
rep
Half Burpees
rest: 30 sеc
22
rep
Split leg V-ups
rest: 30 sеc
22
rep
Right double tap Twist crunch
rest: 30 sеc
22
rep
Left double tap Twist crunch
rest: 30 sеc
30
sеc
Plank
rest: 30 sеc, after the set 180 sеc
Send