Workouts
Рваный пресс
Author: R4GE
Start
Set 1
3 rounds
2
rep
Dragon flag
rest: 15 sеc
15
rep
Crunches
rest: 15 sеc
10
rep
Left side crunches
rest: 15 sеc
15
rep
Right side crunches
rest: 15 sеc
60
sеc
Plank
rest: 15 sеc, after the set 90 sеc
Send