Workouts
Ноги в руки
Author: MiatriSs
Start
Set 1
1 round
15
rep
Squats
rest: 30 sеc
41
rep
Calf raises (each leg)
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
21
rep
Jump squats
rest: 30 sеc
10
rep
Side Lunges (each leg)
rest: 30 sеc
10
rep
Bulgarian split squats (each leg)
rest: 30 sеc
60
sеc
Wall sits
rest after the set: 100 sеc
начало положено
Send