Workouts
одни отжимания
Author: Алексей Неклюдов
Start
Set 1
1 round
9
rep
Decline Push-Ups
9
rep
Knuckle Pushups
9
rep
Incline Push-Ups
9
rep
Knuckle Pushups
9
rep
Decline Push-Ups
rest after the set: 90 sеc
Set 2
1 round
9
rep
Decline Push-Ups
9
rep
Knuckle Pushups
9
rep
Incline Push-Ups
9
rep
Knuckle Pushups
9
rep
Decline Push-Ups
rest after the set: 90 sеc
Set 3
1 round
9
rep
Decline Push-Ups
9
rep
Knuckle Pushups
9
rep
Incline Push-Ups
9
rep
Knuckle Pushups
9
rep
Decline Push-Ups
rest after the set: 90 sеc
Set 4
1 round
9
rep
Decline Push-Ups
9
rep
Knuckle Pushups
9
rep
Incline Push-Ups
9
rep
Knuckle Pushups
9
rep
Decline Push-Ups
rest after the set: 90 sеc
Set 5
1 round
9
rep
Decline Push-Ups
9
rep
Knuckle Pushups
9
rep
Incline Push-Ups
9
rep
Knuckle Pushups
9
rep
Decline Push-Ups
rest after the set: 90 sеc
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