Workouts
пацан 2
Author: Анатолий Петров
Start
Set 1
1 round
10
rep
Reverse T-bar dips
rest: 59 sеc
10
rep
Chin-Ups
rest: 59 sеc
10
rep
Parallel Bar Dips
rest: 59 sеc
20
rep
Bench dips
rest: 30 sеc
20
rep
Australian chin-ups
rest after the set: 60 sеc
Set 2
1 round
9
rep
Reverse T-bar dips
rest: 59 sеc
9
rep
Chin-Ups
rest: 59 sеc
9
rep
Parallel Bar Dips
rest: 59 sеc
18
rep
Bench dips
rest: 59 sеc
20
rep
Australian chin-ups
rest after the set: 60 sеc
Set 3
1 round
7
rep
Reverse T-bar dips
rest: 59 sеc
7
rep
Chin-Ups
rest: 59 sеc
7
rep
Parallel Bar Dips
rest: 59 sеc
17
rep
Bench dips
rest: 59 sеc
20
rep
Australian chin-ups
rest after the set: 60 sеc
Set 4
1 round
6
rep
Reverse T-bar dips
rest: 59 sеc
6
rep
Chin-Ups
rest: 59 sеc
6
rep
Parallel Bar Dips
rest: 59 sеc
16
rep
Bench dips
rest: 59 sеc
20
rep
Australian chin-ups
rest after the set: 60 sеc
Send