Workouts
full body
Author: Rangog

full body

Start
Set 1
3 rounds
6
rep
Chin-Ups
rest: 59 sеc
45
sеc
Wall sits
rest: 30 sеc
12
rep
Bench dips
rest: 59 sеc
14
rep
Squats
rest: 59 sеc
10
rep
Push-Ups
rest: 59 sеc
5
rep
Pull-Ups
rest: 59 sеc
5
rep
Leg raises (toes touch the bar)
rest: 59 sеc
10
rep
Decline Push-Ups
rest: 239 sеc, after the set 240 sеc
Send