Workouts
зарядка
Author: Ярослав Коваленко
Start
Set 1
1 round
10
rep
Push-Ups
rest: 20 sеc
20
rep
Hammer Curls
rest: 20 sеc
15
rep
Seated Dumbbell Palms-Up Wrist Curl
rest: 20 sеc
30
sеc
Mountain Climbers
rest: 20 sеc
30
rep
Squats
rest: 20 sеc
12
rep
Bodyweight Lunges (each leg)
rest: 20 sеc
30
rep
Scissor Kick
rest after the set: 60 sеc
Set 2
1 round
10
rep
Push-Ups
rest: 20 sеc
20
rep
Hammer Curls
rest: 20 sеc
15
rep
Seated Dumbbell Palms-Up Wrist Curl
rest: 20 sеc
30
sеc
Mountain Climbers
rest: 20 sеc
30
rep
Squats
rest: 20 sеc
12
rep
Bodyweight Lunges (each leg)
rest: 20 sеc
30
rep
Scissor Kick
rest after the set: 60 sеc
Set 3
1 round
10
rep
Push-Ups
rest: 20 sеc
20
rep
Hammer Curls
rest: 20 sеc
15
rep
Seated Dumbbell Palms-Up Wrist Curl
rest: 20 sеc
30
sеc
Mountain Climbers
rest: 20 sеc
30
rep
Squats
rest: 20 sеc
12
rep
Bodyweight Lunges (each leg)
rest: 20 sеc
30
rep
Scissor Kick
rest after the set: 60 sеc
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