Workouts
upper body slow reps
Difficulty: normal
Pace: moderate
Author: M C
Start
Set 1
1 round
24
rep
Push-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
12
rep
Standing Biceps Cable Curl
rest after the set: 60 sеc
Set 2
1 round
22
rep
Push-Ups
rest: 60 sеc
9
rep
Pull-Ups
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
12
rep
Standing Biceps Cable Curl
rest after the set: 60 sеc
Set 3
1 round
19
rep
Push-Ups
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
11
rep
Parallel Bar Dips
rest: 60 sеc
12
rep
Standing Biceps Cable Curl
rest after the set: 60 sеc
Set 4
1 round
16
rep
Push-Ups
rest: 60 sеc
7
rep
Pull-Ups
rest: 60 sеc
9
rep
Parallel Bar Dips
rest: 60 sеc
12
rep
Standing Biceps Cable Curl
rest after the set: 60 sеc
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