Workouts
4 упражнения
Author: Алексей Неклюдов
Start
Set 1
6 rounds
8
rep
Pull-Ups
rest: 60 sеc
Set 2
6 rounds
25
rep
Squats
rest: 60 sеc
Set 3
6 rounds
25
rep
Knuckle Pushups
rest: 60 sеc
Set 4
6 rounds
22
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
норм
Send