Workouts
макс пресс
Author: Nikita
Start
Set 1
1 round
max
rep
Sit-Ups
max
rep
Single arm "Star" Crunch
max
rep
Lying down leg raises
max
rep
Leg raises on parallel bars
max
rep
Ab Roller
max
rep
Leg raises (toes touch the bar)
rest: 30 sеc
max
rep
Crunches
max
sеc
Alternate Heel Touchers
rest after the set: 60 sеc
Send