Workouts
Chest & Triceps Pump
Difficulty: hard
Pace: intense
Author: Aus

Focus on movement and feel the muscle is working . If it's to hard or easy just change the repetition .

Start
Set 1
3 rounds
25
rep
Push-Ups
rest: 30 sеc
25
rep
Wide hands push-ups
rest: 30 sеc
25
rep
Diamond Push-Ups
rest: 30 sеc
25
rep
Pseudo push ups
rest: 30 sеc
50
rep
Incline Push-Ups
rest: 210 sеc, after the set 60 sеc
Set 2
2 rounds
20
rep
Parallel Bar Dips
rest: 30 sеc
20
rep
Straight bar dips
rest: 30 sеc
25
rep
Bench dips
rest: 210 sеc, after the set 60 sеc
Set 3
1 round
max
rep
Tiger-Bend Push-Up
rest after the set: 60 sеc
alright
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