Workouts
Спина
Author: Дмитрий
Start
Set 1
1 round
12
rep
Bent Over Barbell Row
rest: 60 sеc
12
rep
Bent Over Barbell Row
rest: 60 sеc
12
rep
Bent Over Barbell Row
rest: 60 sеc
12
rep
Bent Over Barbell Row
rest: 60 sеc
12
rep
Bent Over Barbell Row
rest after the set: 120 sеc
Set 2
1 round
10
rep
One-Arm Dumbbell Row
rest: 60 sеc
10
rep
One-Arm Dumbbell Row
rest: 60 sеc
10
rep
One-Arm Dumbbell Row
rest: 60 sеc
10
rep
One-Arm Dumbbell Row
rest: 60 sеc
10
rep
One-Arm Dumbbell Row
rest: 60 sеc
10
rep
One-Arm Dumbbell Row
rest after the set: 120 sеc
Set 3
1 round
10
rep
Straight-Arm Pulldown
rest: 60 sеc
10
rep
Straight-Arm Pulldown
rest: 60 sеc
10
rep
Straight-Arm Pulldown
rest: 60 sеc
10
rep
Straight-Arm Pulldown
rest: 60 sеc
10
rep
Straight-Arm Pulldown
rest after the set: 120 sеc
Set 4
1 round
10
rep
Wide-Grip Pulldown Behind The Neck
rest: 60 sеc
10
rep
Wide-Grip Pulldown Behind The Neck
rest: 60 sеc
10
rep
Wide-Grip Pulldown Behind The Neck
rest: 60 sеc
10
rep
Wide-Grip Pulldown Behind The Neck
rest: 60 sеc
10
rep
Wide-Grip Pulldown Behind The Neck
rest after the set: 120 sеc
Set 5
1 round
10
rep
Barbell Curl
rest: 60 sеc
10
rep
Barbell Curl
rest: 60 sеc
10
rep
Barbell Curl
rest: 60 sеc
10
rep
Barbell Curl
rest: 60 sеc
10
rep
Barbell Curl
rest after the set: 120 sеc
Set 6
1 round
30
sеc
Mountain Climbers
rest: 30 sеc
15
rep
Crunches
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
15
rep
Hanging knee raises
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
60
sеc
Side plank
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
60
sеc
Side plank
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
max
rep
Hanging knee raises
rest: 30 sеc
max
rep
Hanging knee raises
rest: 30 sеc
max
rep
Hanging knee raises
rest: 30 sеc
max
rep
Hanging knee raises
rest after the set: 120 sеc
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