Workouts
Грудные
Author: Дмитрий
Start
Set 1
1 round
10
rep
Barbell Bench Press - Medium Grip
rest: 60 sеc
10
rep
Barbell Bench Press - Medium Grip
rest: 60 sеc
10
rep
Barbell Bench Press - Medium Grip
rest: 60 sеc
10
rep
Barbell Bench Press - Medium Grip
rest: 60 sеc
10
rep
Barbell Bench Press - Medium Grip
rest after the set: 120 sеc
Set 2
1 round
10
rep
Incline Dumbbell Press
rest: 60 sеc
10
rep
Incline Dumbbell Press
rest: 60 sеc
10
rep
Incline Dumbbell Press
rest: 60 sеc
10
rep
Incline Dumbbell Press
rest: 60 sеc
10
rep
Incline Dumbbell Press
rest after the set: 120 sеc
Set 3
1 round
10
rep
Butterfly
rest: 60 sеc
10
rep
Butterfly
rest: 60 sеc
10
rep
Butterfly
rest: 60 sеc
10
rep
Butterfly
rest: 60 sеc
10
rep
Butterfly
rest after the set: 120 sеc
Set 4
1 round
10
rep
Barbell Curl
rest: 60 sеc
10
rep
Barbell Curl
rest: 60 sеc
10
rep
Barbell Curl
rest: 60 sеc
10
rep
Barbell Curl
rest: 60 sеc
10
rep
Barbell Curl
rest after the set: 120 sеc
Set 5
1 round
10
rep
Triceps Pushdown
rest: 60 sеc
10
rep
Triceps Pushdown
rest: 60 sеc
10
rep
Triceps Pushdown
rest: 60 sеc
10
rep
Triceps Pushdown
rest: 60 sеc
10
rep
Triceps Pushdown
rest after the set: 120 sеc
Set 6
1 round
10
rep
Power Partials
rest: 60 sеc
10
rep
Power Partials
rest: 60 sеc
10
rep
Power Partials
rest: 60 sеc
10
rep
Power Partials
rest: 60 sеc
10
rep
Power Partials
rest after the set: 120 sеc
Set 7
1 round
25
rep
Crunches
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
30
sеc
Half Burpees
rest: 30 sеc
60
sеc
Side plank
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
60
sеc
Side plank
rest: 30 sеc
30
sеc
Half Burpees
rest: 30 sеc
15
rep
Hanging knee raises
rest: 30 sеc
15
rep
Hanging knee raises
rest: 30 sеc
15
rep
Hanging knee raises
rest: 30 sеc
15
rep
Hanging knee raises
rest after the set: 30 sеc
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