Workouts
Корпус
Author: Александр Коноваленко
Start
Set 1
1 round
30
rep
Push-Ups
rest: 40 sеc
9
rep
Pull-Ups
rest: 40 sеc
15
rep
Parallel Bar Dips
rest: 40 sеc
10
rep
Leg raises on parallel bars
rest: 40 sеc
9
rep
Chin-Ups
rest: 40 sеc
30
sеc
Mountain Climbers
rest: 40 sеc
60
sеc
Rest
rest after the set: 60 sеc
Set 2
1 round
27
rep
Push-Ups
rest: 40 sеc
8
rep
Pull-Ups
rest: 40 sеc
13
rep
Parallel Bar Dips
rest: 40 sеc
10
rep
Leg raises on parallel bars
rest: 40 sеc
8
rep
Chin-Ups
rest: 40 sеc
30
sеc
Mountain Climbers
rest: 40 sеc
60
sеc
Rest
rest after the set: 60 sеc
Set 3
1 round
24
rep
Push-Ups
rest: 40 sеc
7
rep
Pull-Ups
rest: 40 sеc
11
rep
Parallel Bar Dips
rest: 40 sеc
10
rep
Leg raises on parallel bars
rest: 40 sеc
7
rep
Chin-Ups
rest: 40 sеc
30
sеc
Mountain Climbers
rest: 40 sеc
60
sеc
Rest
rest after the set: 60 sеc
Send