Workouts
Всё тело
Difficulty: normal
Pace: moderate
Author: Максим Зайцев
Start
Set 1
4 rounds
15
rep
Parallel Bar Dips
rest: 45 sеc
10
rep
Pull-Ups
rest: 45 sеc
15
rep
Hanging knee raises
rest: 45 sеc
25
rep
Squats
rest: 45 sеc
20
rep
Push-Ups
rest: 45 sеc
12
rep
Pike presses elevated feet
rest: 45 sеc
15
rep
Calf raises (each leg)
rest: 45 sеc
10
rep
Close grip chin-ups
rest: 120 sеc
Send