Workouts
пацаны
Author: Анатолий Петров
Start
Set 1
1 round
21
rep
Push-Ups
rest: 45 sеc
10
rep
Pull-Ups
rest: 45 sеc
10
rep
Parallel Bar Dips
rest: 45 sеc
25
rep
Korean dips
rest: 45 sеc
20
rep
Australian chin-ups
rest after the set: 120 sеc
Set 2
1 round
19
rep
Push-Ups
rest: 45 sеc
9
rep
Pull-Ups
rest: 45 sеc
9
rep
Parallel Bar Dips
rest: 45 sеc
23
rep
Korean dips
rest: 45 sеc
20
rep
Australian chin-ups
rest after the set: 120 sеc
Set 3
1 round
17
rep
Push-Ups
rest: 45 sеc
7
rep
Pull-Ups
rest: 45 sеc
7
rep
Parallel Bar Dips
rest: 45 sеc
21
rep
Korean dips
rest: 45 sеc
20
rep
Australian chin-ups
rest after the set: 120 sеc
Set 4
1 round
15
rep
Push-Ups
rest: 45 sеc
6
rep
Pull-Ups
rest: 45 sеc
6
rep
Parallel Bar Dips
rest: 45 sеc
21
rep
Korean dips
rest: 45 sеc
20
rep
Australian chin-ups
rest after the set: 120 sеc
Set 5
1 round
15
rep
Push-Ups
rest: 45 sеc
5
rep
Pull-Ups
rest: 45 sеc
5
rep
Parallel Bar Dips
rest: 45 sеc
21
rep
Korean dips
rest: 45 sеc
20
rep
Australian chin-ups
rest after the set: 120 sеc
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