Workouts
10-05-2021, пн, 18:02
Author: Владимир
Start
Set 1
1 round
12
rep
x
7
kg
Pull-Ups
rest: 30 sеc
12
rep
x
7
kg
Pull-Ups
rest: 30 sеc
12
rep
x
7
kg
Pull-Ups
rest: 30 sеc
12
rep
x
7
kg
Pull-Ups
rest: 30 sеc
12
rep
x
7
kg
Pull-Ups
rest: 30 sеc
12
rep
x
7
kg
Pull-Ups
rest after the set: 60 sеc
Set 2
1 round
15
rep
x
7
kg
Parallel Bar Dips
rest: 30 sеc
15
rep
x
7
kg
Parallel Bar Dips
rest: 30 sеc
15
rep
x
7
kg
Parallel Bar Dips
rest: 30 sеc
15
rep
x
7
kg
Parallel Bar Dips
rest: 30 sеc
15
rep
x
7
kg
Parallel Bar Dips
rest: 30 sеc
15
rep
x
7
kg
Parallel Bar Dips
rest after the set: 60 sеc
Send