Workouts
Турник
Author: Артем
Start
Set 1
1 round
1
rep
x
95
kg
Wide Grip Pull-Ups
rest: 60 sеc
1
rep
x
95
kg
Pull-Ups
rest: 60 sеc
1
rep
x
95
kg
Close grip pull-ups
rest: 60 sеc
1
rep
x
95
kg
Negative chin-ups
rest: 60 sеc
30
sеc
x
95
kg
Static hold pull ups
rest after the set: 180 sеc
Set 2
1 round
1
rep
x
95
kg
Wide Grip Pull-Ups
rest: 60 sеc
1
rep
x
95
kg
Pull-Ups
rest: 60 sеc
1
rep
x
95
kg
Close grip pull-ups
rest: 60 sеc
1
rep
x
95
kg
Negative chin-ups
rest: 60 sеc
30
sеc
x
95
kg
Static hold pull ups
rest after the set: 180 sеc
Set 3
1 round
1
rep
x
95
kg
Wide Grip Pull-Ups
rest: 60 sеc
1
rep
x
95
kg
Pull-Ups
rest: 60 sеc
1
rep
x
95
kg
Close grip pull-ups
rest: 60 sеc
1
rep
x
95
kg
Negative chin-ups
rest: 60 sеc
30
sеc
x
95
kg
Static hold pull ups
rest after the set: 180 sеc
Set 4
1 round
1
rep
x
95
kg
Wide Grip Pull-Ups
rest: 60 sеc
1
rep
x
95
kg
Pull-Ups
rest: 60 sеc
1
rep
x
95
kg
Close grip pull-ups
rest: 60 sеc
1
rep
x
95
kg
Negative chin-ups
rest: 60 sеc
30
sеc
x
95
kg
Static hold pull ups
rest after the set: 180 sеc
Set 5
1 round
1
rep
x
95
kg
Wide Grip Pull-Ups
rest: 60 sеc
1
rep
x
95
kg
Pull-Ups
rest: 60 sеc
1
rep
x
95
kg
Close grip pull-ups
rest: 60 sеc
1
rep
x
95
kg
Negative chin-ups
rest: 60 sеc
30
sеc
x
95
kg
Static hold pull ups
rest after the set: 180 sеc
Set 6
1 round
1
rep
x
95
kg
Australian pull-ups
rest: 60 sеc
1
rep
x
95
kg
Australian pull-ups
rest: 60 sеc
1
rep
x
95
kg
Close grip australian pull ups
rest after the set: 180 sеc
Set 7
1 round
1
rep
x
95
kg
Australian pull-ups
rest: 60 sеc
1
rep
x
95
kg
Australian pull-ups
rest: 60 sеc
1
rep
x
95
kg
Close grip australian pull ups
rest after the set: 180 sеc
Set 8
1 round
1
rep
x
95
kg
Australian pull-ups
rest: 60 sеc
1
rep
x
95
kg
Australian pull-ups
rest: 60 sеc
1
rep
x
95
kg
Close grip australian pull ups
rest after the set: 180 sеc
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