Workouts
Трицепс
Author: Victor
Start
Set 1
4 rounds
20
rep
Parallel Bar Dips
rest: 120 sеc
10
rep
Diamond Push-Ups
rest: 120 sеc
15
rep
Reverse T-bar dips
rest: 120 sеc
25
rep
Push-Ups
rest: 120 sеc
600
sеc
Stretching
rest: 120 sеc, after the set 190 sеc
Send