Workouts
Ноги и пресс
Difficulty: hard
Pace: intense
Author: Максим Зайцев
Start
Set 1
4 rounds
15
rep
Bodyweight Lunges (each leg)
rest: 30 sеc
20
rep
Squats
rest: 30 sеc
10
rep
Bulgarian split squats (each leg)
rest: 30 sеc
20
rep
Side Lunges (each leg)
rest: 30 sеc
60
sеc
Calf raises (each leg)
rest: 30 sеc
25
rep
Sit-Ups
rest: 30 sеc
25
rep
Lying down leg raises
rest after the set: 180 sеc
Send