Workouts
пресс
Difficulty: normal
Pace: intense
Author: Нызам Нызамов
Start
Set 1
2 rounds
30
sеc
Crunches
rest: 10 sеc
30
sеc
Right side oblique crunches
30
sеc
Left side oblique crunches
rest: 10 sеc
30
sеc
Toe touch
rest: 10 sеc
30
sеc
Right double tap Twist crunch
rest: 10 sеc
30
sеc
Left double tap Twist crunch
rest: 10 sеc
30
sеc
Lying down leg raises
rest: 10 sеc
30
sеc
Русские скручивания
Set 2
1 round
30
sеc
Full crunche hold
класс
Send