Workouts
reprise
Author: David74
Start
Set 1
3 rounds
15
rep
x
5
kg
Parallel Bar Dips
rest: 30 sеc
12
rep
x
5
kg
Lying down leg raises
rest: 30 sеc
5
rep
L-sit to bent arm handstand
rest: 30 sеc
12
rep
Full crunche hold
rest: 30 sеc
5
rep
Handstand wall assisted push-ups
rest: 30 sеc
60
sеc
Mountain Climbers
rest: 30 sеc
30
sеc
Handstand hold
rest: 30 sеc
120
sеc
Rest
rest: 30 sеc, after the set 60 sеc
nickel
Send