Workouts
руки, пресс
Author: Ярослав Черниенко
Start
Set 1
4 rounds
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Parallel Bar Dips
rest: 60 sеc
max
rep
Reverse T-bar dips
rest: 60 sеc
max
rep
Chin-Ups
rest: 60 sеc
max
rep
Leg raises (toes touch the bar)
rest: 60 sеc, after the set 100 sеc
Send