Workouts
Тренировка Ганнибала (новичок+)
Author: Влад Алексанов

Тренировка

Start
Set 1
1 round
20
rep
Push-Ups
rest: 60 sеc
7
rep
Pull-Ups
rest: 60 sеc
10
rep
Parallel Bar Dips
rest: 60 sеc
7
rep
Chin-Ups
rest: 60 sеc
17
rep
Push-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
9
rep
Parallel Bar Dips
rest: 60 sеc
6
rep
Chin-Ups
rest: 60 sеc
15
rep
Push-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
7
rep
Parallel Bar Dips
rest: 60 sеc
5
rep
Chin-Ups
rest: 60 sеc
12
rep
Push-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
6
rep
Parallel Bar Dips
rest: 30 sеc
4
rep
Chin-Ups
rest: 60 sеc
11
rep
Push-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 30 sеc
3
rep
Chin-Ups
rest after the set: 60 sеc
Send