Workouts
всё тело
Author: Ярослав Черниенко
Start
Set 1
1 round
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Pull-Ups
rest after the set: 120 sеc
Set 2
1 round
max
rep
Parallel Bar Dips
rest: 60 sеc
max
rep
Parallel Bar Dips
rest: 60 sеc
max
rep
Parallel Bar Dips
rest: 60 sеc
max
rep
Parallel Bar Dips
rest after the set: 120 sеc
Set 3
1 round
max
rep
Chin-Ups
rest: 60 sеc
max
rep
Chin-Ups
rest: 60 sеc
max
rep
Australian chin-ups
rest: 60 sеc
max
rep
Australian chin-ups
rest after the set: 120 sеc
Set 4
1 round
max
rep
Decline Push-Ups
rest: 60 sеc
max
rep
Decline Push-Ups
rest: 60 sеc
max
rep
Decline Push-Ups
rest: 60 sеc
max
rep
Decline Push-Ups
rest after the set: 120 sеc
Set 5
1 round
max
rep
L-sit leg raises
rest: 60 sеc
max
rep
Hanging Leg Raise to L-Sit
rest: 60 sеc
max
rep
Hanging oblique knee raises (each side)
rest after the set: 120 sеc
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