Workouts
Прессинг 1w
Author: Csander
Start
Set 1
1 round
30
sеc
Mountain Climbers
rest: 30 sеc
25
rep
Crunches
rest: 30 sеc
20
rep
Crunches
rest: 30 sеc
20
rep
Crunches
rest: 30 sеc
25
rep
Crunches
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
20
rep
Right side oblique crunches
rest: 30 sеc
20
rep
Left side oblique crunches
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
20
rep
Right side oblique crunches
rest: 30 sеc
20
rep
Left side oblique crunches
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
20
rep
Right side oblique crunches
rest: 30 sеc
20
rep
Left side oblique crunches
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
60
sеc
Bent legs raises
rest: 30 sеc
60
sеc
Bent legs raises
rest: 30 sеc
60
sеc
Bent legs raises
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
30
rep
Bosu Ball Cable Crunch With Side Bends
rest after the set: 60 sеc
Send