Workouts
Брусья
Author: Alex Petrutik
Start
Set 1
1 round
15
rep
Push-ups on handles
rest: 60 sеc
15
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 2
3 rounds
10+
rep
x
18
kg
Push-ups on handles
rest: 60 sеc
6+
rep
x
18
kg
Parallel Bar Dips
rest: 60 sеc
Set 3
1 round
15
rep
Push-ups on handles
rest: 60 sеc
10
rep
Parallel Bar Dips
rest after the set: 60 sеc
Send