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Плечи!
Difficulty:
easy
Pace:
moderate
Author:
Polishko Anton
До жжения!
Start
Set 1
3 rounds
6
rep
Parallel Bar Dips
rest: 20 sеc
4
rep
Decline Push-Ups
rest: 20 sеc
6
rep
Push-Ups
rest: 20 sеc
10
rep
Australian pull-ups
rest: 20 sеc
8
rep
Dive Bomber Push-Up
rest: 20 sеc
8
rep
Pike push-ups
rest: 20 sеc
15
sеc
Side plank
rest: 120 sеc
Send