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Спина и Бицепс!
Difficulty:
normal
Pace:
extremely
Author:
Polishko Anton
Стань больше!
Start
Set 1
4 rounds
5
rep
Chin-Ups
rest: 15 sеc
5
rep
Close grip pull-ups
rest: 15 sеc
5
rep
L-Sit Chin-Up
rest: 15 sеc
5
rep
Wide Grip Pull-Ups
rest: 15 sеc
5
rep
Negative chin-ups
rest: 180 sеc
Polishko Anton
Отлично! Я доволен!
04-09-2017
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