Workouts
пресс дома
Author: Nezard
Start
Set 1
1 round
45
sеc
Crunches
45
sеc
Double crunches
45
sеc
Right side crunches
45
sеc
Left side crunches
45
sеc
Right side oblique crunches
45
sеc
Left side oblique crunches
45
sеc
Reverse Crunch
45
sеc
Oblique Crunches
45
sеc
Crunch - Hands Overhead
45
sеc
Oblique Crunches
45
sеc
High intensity crunches
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