Workouts
Грудь масса
Author: Денис
Start
Set 1
3 rounds
6+
rep
One-Arm Push-Up
6+
rep
One-Arm Push-Up
rest: 120 sеc, after the set 180 sеc
Set 2
3 rounds
6+
rep
x
20
kg
Push-Ups
rest: 120 sеc, after the set 180 sеc
Set 3
3 rounds
8+
rep
Decline Push-Ups
rest: 120 sеc, after the set 180 sеc
Set 4
3 rounds
12
rep
Parallel Bar Dips
rest: 120 sеc, after the set 180 sеc
Збс
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