Workouts
Бицепс- спина
Difficulty: easy
Pace: light
Author: Polishko Anton

Hard!

Start
Set 1
4 rounds
4
rep
Pull-Ups
rest: 10 sеc
4
rep
Negative chin-ups
rest: 10 sеc
4
rep
Wide Grip Pull-Ups
rest: 10 sеc
4
rep
Chin-Ups
rest: 180 sеc, after the set 60 sеc
Бицепс - убит!
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